Lana Ash's blog

Pizza Crust or Crackers

2 c. flax seed meal (grind the flax seed in a Vita-mix or coffee grinder)
1 c. water
1 bunch green onions
3-4 cloves garlic
1 1/2 tsp. salt
2 tomatoes, medium

Blend all the ingredients, except the flax, in a blender. Pour the liquid mixture over the ground flax seed, mix well. Spread on dehydrating sheets with a spatula. Divid into desired shape. A 4x4 is a nice size or mini circles. For wraps, dehydrate until dry, but not crispy (3-4 hours) at 105 F. Turn over and continue to dehydrate until the desired dryness. Dry longer for crackers.

Kids' Health Helps

I finally finished editing and making a health program for children ages 4-7. It is written for a teacher/parent to present to kids to teach them about the 8 natural and Biblical laws of health (nutrition, exercise, water, etc.). The presentations have stories, illustration, craft ideas, songs, and activities.

To see a sample of the ebook, you can look at the attached file. The .pdf version is for sale for $7. If you happen to read this and are interested in buying a copy, just contact me at


Famous RawNola

1 c. coconut flakes
1 c. sunflower seeds
1 c. sesame seeds
1 c. pumpkin seeds
1 c. ground flax seed (optional)
1/2 c. currants
3 c. shredded apples
1/3 c. honey
3 tsp. vanilla (or 3 inches of vanilla beans)
1/2 tsp. salt
1/4 c. oil

1. Grind flax seed in Vita-mix & place in large bowl.
2. Blend honey, oil, & vanilla beans in blender until smooth, then add to large bowl.
3. Shred apples in food processor with S blade or shredder blade.
4. Combine all the rest of the ingredients in large bowl. Mix with hands.

Crumble Topping

1 1/2 c. Almonds
1 c. shredded coconut, unsweetened
1 c. dried black mission figs, or dates

Grind with an S blade in your food processor until small pieces. Delicious sprinkled on fresh chopped fruit or layer in a pretty glass goblet with fruit shake, fresh fruit, and the crumble topping.

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